Now try applying to A-B-C-D model to a recent event from your own life. Think about a recent time when you felt angry or upset:
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1. What was the Activating Event
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2. What were your Beliefs about the situation? What did you tell yourself about it?
3. What were the Consequences of those beliefs? What actions did you take?
4. What alternative beliefs may have explained (or Disputed) the situation? What could you have told yourself in order to remain calmer?
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